Lappy oh Lappy

I don't think everyone in the world has their laptop practically in a hip holster such as myself but I know that a good majority of people have laptops and that they eventually have issues with their batteries becoming exhausted. To get the most out of your laptop for an extended period of time, you need to take regular care of your battery.

Here are some tips to make your laptop battery last longer:

1. Stop Multitasking - Turn off any unnecessary programs that are running. Each program adds to your CPU (central processing unit, or processor in Lehman's terms) load and cut into your battery's life.

2. Stay Cool - Your laptop runs more efficiently at a cool to moderate temperature. Ever notice how when it gets hot it sounds like it's going to grow jet engines & burst right off your desk? Yeah, it doesn't take a brain surgeon to figure this out but it's still something we (I) continually forget. Another tip: clean the air vents!

3. Cut Down - Any superfluous USB devices (including your mouse) & WiFi exhaust your battery. I know, I KNOW YOU NEED YOUR IPOD, but seriously, having it plugged in 24/7 is ruining your laptop!

4. Don't Be So Demanding - The more you demand from your laptop the less it's going to be able to give you in the long run so prioritize your computer activities.

5. Turn It Down - Dim your screen display! You really don't need them at full brightness during the day so save that energy for when you need it!

6. Customize Your Power Options - Depending on what operating system you're on the directions   may vary but get into your power settingpower usage is optimized (hit up the 'max battery' option for the best results).

7. Shhhh!!! You do not need your volume full blast, especially when you're not actually listening to anything, so turn down the volume or better yet, mute it.

Prime Minister of Malaysia

 This is our Prime Minister. As Malaysian we should proud of them...

1. TUNKU ABDUL RAHMAN PUTRA AL HAJ
    (From Aug 28, 1957 to Sept 21, 1970)

2. TUN ABDUL RAZAK HUSSEIN
     (From Sept 22, 1970 to Jan 14, 1976)

3. TUN HUSSEIN ONN
    (From Jan 15, 1976 to July 16, 1981)

4. TUN DR MAHATHIR MOHAMAD
     (From July 16, 1981 to Oct 31, 2003)

5. TUN ABDULLAH AHMAD BADAWI
    (From Oct 31, 2003 to April 3, 2009)

6. DATUK SERI NAJIB RAZAK
     (From April 3, 2009 - ) 

Beautiful and Talented

This girls is very great... I like them very much, so enjoy this video...

                                               

                                                                                           

                                                                 

Listening Skill

 1. Stop Talking

“If we were supposed to talk more than we listen, we would have two tongues and one ear.” Mark Twain.
Don't talk, listen.  When somebody else is talking listen to what they are saying, do not interrupt, talk over them or finish their sentences for them.  Stop, just listen.  When the other person has finished talking you may need to clarify to ensure you have received their message accurately.

2. Prepare Yourself to Listen

Relax.  Focus on the speaker.  Put other things out of mind.  The human mind is easily distracted by other thoughts – what’s for lunch, what time do I need to leave to catch my train, is it going to rain – try to put other thoughts out of mind and concentrate on the messages that are being communicated.

3. Put the Speaker at Ease

Help the speaker to feel free to speak.  Remember their needs and concerns.  Nod or use other gestures or words to encourage them to continue.  Maintain eye contact but don’t stare – show you are listening and understanding what is being said.

4. Remove Distractions

Focus on what is being said: don’t doodle, shuffle papers, look out the window, pick your fingernails or similar. Avoid unnecessary interruptions.  These behaviors disrupt the listening process and send messages to the speaker that you are bored or distracted.

5. Empathise

Try to understand the other person’s point of view.  Look at issues from their perspective.  Let go of preconceived ideas.  By having an open mind we can more fully empathise with the speaker.  If the speaker says something that you disagree with then wait and construct an argument to counter what is said but keep an open mind to the views and opinions of others.  

6. Be Patient

A pause, even a long pause, does not necessarily mean that the speaker has finished.  Be patient and let the speaker continue in their own time, sometimes it takes time to formulate what to say and how to say it.  Never interrupt or finish a sentence for someone.

7. Avoid Personal Prejudice

Try to be impartial.  Don't become irritated and don't let the person’s habits or mannerisms distract you from what they are really saying.  Everybody has a different way of speaking - some people are for example more nervous or shy than others, some have regional accents or make excessive arm movements, some people like to pace whilst talking - others like to sit still.  Focus on what is being said and try to ignore styles of delivery. 

8. Listen to the Tone

Volume and tone both add to what someone is saying.  A good speaker will use both volume and tone to their advantage to keep an audience attentive; everybody will use pitch, tone and volume of voice in certain situations – let these help you to understand the emphasis of what is being said.  

9. Listen for Ideas – Not Just Words

You need to get the whole picture, not just isolated bits and pieces.  Maybe one of the most difficult aspects of listening is the ability to link together pieces of information to reveal the ideas of others.   With proper concentration, letting go of distractions, and focus this becomes easier.

10. Wait and Watch for Non-Verbal Communication

Gestures, facial expressions, and eye-movements can all be important.  We don’t just listen with our ears but also with our eyes – watch and pick up the additional information being transmitted via non-verbal communication.

The Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. 

Exercise

One of the biggest problems in Malaysia today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

 

Simple Ways to Move Your Body 
You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Shoveling sand, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

• Eat more fruit. Add it to your cereal, your salads or even your dinner
• Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
• Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
• Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
• Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.  

Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.